Magic for weight loss

Mmmm.... posting ari ni gara-gara dapat comment in my FB pasal 'PB' semalam.. tetiba akak sensitive lak... bukan aper.. cam gelakkan kita laks... pastu siap sindir lagi.. malaun punyer budak... maybe she targeted people yg update status ckp demam ker aper untuk masuk jarum... klu xplain bg salam elok2 nak jual or promote barang ok gak.. ni klu dah gelak2 kan kiter.. harap ampun ler... 
Al kisah nyer... one of my fren.. which is i pun tak hengatt bila i approve dia ni.. coz.. bila direview balik... mcm tak der history lak we ols connect in any junction of relationship.. i reviewed balik page FB dia.. mmg minah ni jual PB rupa nyer.. patut ler explain macam karangan bila Sally tanya PB tu aper... huhuuuu..... bermula dgn status I demam.. dia pun masuk cucuk jarum like nak promote product PB dia ni ler... this Premium Beautiful... i ni mmg tak berapa nak suker benda2 MLM ni... Mmg fanatik gak untuk kurus dgn makan benda2 yang merepek meraban.. habis ribuan ringgit .. but at the end.. ke fitness first gak dpt tgk hasil nyerrr... 

Mukadimah nyer... baik amat... tanya pasal kita demam and she just mention about u can use your 'PB'.. 'PB' can protect u from bla..bla..blaa... baik untuk kesihatan... bla..bla...bla.. and i asked.. what the hell is this 'PB'.. she laughed at me coz i dun know what is the 'PB' means... she said this 'PB' dah mmg glamor especially di KL.. "ingat ke akak tahu".. huhuuu.. like aku ketinggalan ler sangat... cam daif sgt kan... opss... word 'daif' ni teringat lak kat nasib Nurul Syuhada...(next pos kita komen pasal dia okay).. mmm.... klu this short term 'PB' tersenarai kat dlm kamus dewan ker.. oxford dictionary ker... tahu ler kiter... klu setakat dlm buku MLM dan dikalangan golongan para penjual yang taksub mengaut keuntungan dengan jual baju dalam... seluar dalam dan corset yg konon nyer akan tukar u ols jadi seramping kerengga.. harap maaf ler yer... Akak tak layannnn.... Sorry dear.. and sorry gak pada saper2 yg menjual benda ni... Tadi Sally try ler google pasal history dan cerita2 pasal benda ni... Ada gak kat website lain yang sampai lelong2 benda ni... byk yg buat loan untuk jadi dealer jugak.. huhuuu... sampai RM2K lebih ok.. harga untuk 1 set.. ada gak yg bg promo murah sket... byk giler agent dia... Maybe ada ler yg pakai menjadi.. but for me to lose weight, its not easy..not as easy as wearing corset..eating magic diet pills, and those claims made by the MLM people..gosh..I wish they can understand the science behind losing weight.. end up... i sign up dgn Fitness First.. and i lose weight about 2kg in a month.. and one more thing.. my body become more fit... at last.. dah fit tu... no blocking fat gamak nyer.. ter'pregnant' ler... Alhamdulillah...

Guys.. ingat ler... tak der guna perabeh duit bebanyak.. coz if u ols follow my previous entries.. dr susu.. minuman... pil... ke pusat slimming... semua tak jadi ok.. u ols still kena jaga pemakanan gak.. ambik kejadah semua tu... ke pusat slimming ke aper.. u ols disuruh berlapar bagai nak rak jugak... Pegang satu jer...

Simple rule : calories in = calories out 

Basically we believe in calories in (consumed) Vs calories out (burned).
  1. If your calories consumed is higher than calories burned, than you will gain weight aka jadi gemuk.
  2. If your calories consumed is lower than calories burned, than you will lose weight aka makin kurus.
  3. If your calories consumed is equal with calories burned, than your weight will be maintained.
So, kalau you stay in bed the whole day tak makan and cuma minum air kosong aje (which is 0 calorie) for a few days, you will definitely lose some weight.

That’s why people who are in a coma at the hospital still need food in the form of IV feeding. Kalau tak bagi all these nutritions, they’ll start losing first fat then muscles.

Before we embarked on this weight loss journey, we surfed the net to find out how many calories we need to burn to lose the weight safely and how many calories we can eat daily.

And kat mana2 reliable journals yang we all baca, semua cakap yang you have to work hard to burn the calories yang you dah simpan bertahun2 dalam badan dalam bentuk lemak tu.

Takde jalan mudah nak buang that lemak!

So guysss... lu pikir ler sendiri... dan pada yg nak menjual tu... tgk dulu customer tu saper.. nak intro tu pergi belajar cara2 nak promote cam mana.. jgn main redah jer... huhuuu.... 



U ols dah baca kan... suka tak? LIKE dan SHARE ler.. Sharing is caring


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